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• 1 banana, in chunks
• 1/3 package of strawberries, cut into halves
• a handful of raspberries / blackberries / cranberries (pick one, or mix n match)
• some orange juice (maybe about 1 cup?)
• some low-fat plain yogurt (maybe about 1/2 cup?)
• protein powder
• 1 tbsp flax seeds

puree!!